Tag Archives: health

Ep 0003 – Bikes, Camera, Action! Plus free music

Laurie and Mark on the boat at Lake Tahoe prior to the bike race
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Mark and I talk about the first time we went to a bike shop and were told we were “too fat” to ride bikes, hah! I get a bike helmut POV camera with mic. Hear an audio snippet of my first recorded bike ride as I huff and comment up a big hill by the Pasadena Rose Bowl. Song of the Week Whisper by Stray Dogg

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Ep 0003 – Bikes, Camera, Action! Plus free music

Ep 0001 – Intro to Daily Adventure Tales and the Couch Potato Challenge

Laurie gazes out at the sky while hiking in the mountains at dawn
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I launch the Daily Adventure Tales podcast. I share how and why Daily Adventure Tales came to be and why I am qualified to write about adventure. I decide to challenge myself to go hiking at dawn “yikes” instead of sitting on the sofa and planning a TV day.

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Ep 0001 – Intro to Daily Adventure Tales and the Couch Potato Challenge

Three healthy things

Palm trees that I see while floating on my back in a hotel pool
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Adventure Question: What three things would describe vibrant health for you? Think about it for awhile, then try to have a mini-adventure doing some of that and come back to tell the tale. My nutrition class guru and friend, Stephanie, asked us for 3 things that describe health to us. Here are mine: 1. Freedom […]

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Three healthy things